@import "https://fonts.googleapis.com/css2?family=Inter:wght@300;400;500;600;700;800;900&family=Manrope:wght@400;500;600;700;800&family=Space+Grotesk:wght@500;600;700&display=swap";:root{--bg:#070a0d;--surface:#10151b;--surface-2:#151b22;--surface-hover:#1c242e;--primary:#b8ff00;--primary-hover:#c6ff26;--primary-glow:#b8ff0040;--cyan:#00d9ff;--cyan-glow:#00d9ff40;--text:#f5f7fa;--muted:#8993a3;--border:#ffffff14;--border-focus:#b8ff0059;--border-cyan:#00d9ff59;--radius:16px;--bg-obsidian:var(--bg);--surface-dark:var(--surface);--surface-elevated:var(--surface-2);--surface-card:var(--surface);--text-primary:var(--text);--text-secondary:var(--muted);--text-muted:var(--muted);--border-subtle:var(--border);--cyan-neon:var(--cyan);--emerald-neon:var(--primary);--gradient-lime:linear-gradient(135deg, #b8ff00 0%, #8ee600 100%);--gradient-cyan:linear-gradient(135deg, #00d9ff 0%, #09f 100%);--gradient-accent:linear-gradient(135deg, #b8ff00 0%, #00d9ff 100%);--gradient-dark-card:linear-gradient(180deg, #151b22cc 0%, #10151bf2 100%);--shadow-lime-glow:0 0 25px #b8ff0040;--shadow-cyan-glow:0 0 25px #00d9ff40;--shadow-card:0 12px 32px -8px #0009;--font-family-body:"Inter", "Manrope", system-ui, sans-serif;--font-family-heading:"Space Grotesk", "Inter", sans-serif}*{box-sizing:border-box;margin:0;padding:0}html,body{background-color:var(--bg);color:var(--text);font-family:var(--font-family-body);-webkit-font-smoothing:antialiased;min-height:100vh;line-height:1.5;overflow-x:hidden}h1,h2,h3,h4,h5,h6{font-family:var(--font-family-heading);letter-spacing:-.02em;color:var(--text)}::-webkit-scrollbar{width:8px;height:8px}::-webkit-scrollbar-track{background:var(--bg)}::-webkit-scrollbar-thumb{background:var(--surface-2);border:1px solid var(--border);border-radius:4px}::-webkit-scrollbar-thumb:hover{background:var(--surface-hover);border-color:var(--primary)}.app-container{background-color:var(--bg);min-height:100vh;display:flex;position:relative}.main-content{flex-direction:column;flex:1;min-width:0;padding-bottom:70px;display:flex}@media (width>=1024px){.main-content{padding-bottom:0}}.page,.page-wrapper{width:100%;max-width:1440px;margin:0 auto;padding:24px 16px;animation:.3s cubic-bezier(.16,1,.3,1) fadeIn}@media (width>=768px){.page,.page-wrapper{padding:32px 24px}}@media (width>=1280px){.page,.page-wrapper{padding:40px 32px}}@keyframes fadeIn{0%{opacity:0;transform:translateY(6px)}to{opacity:1;transform:translateY(0)}}.card,.pulse-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);transition:all .25s cubic-bezier(.4,0,.2,1);position:relative;overflow:hidden}.card:hover,.pulse-card:hover{box-shadow:var(--shadow-card);border-color:#ffffff24}.pulse-card-interactive,.card-interactive{cursor:pointer}.pulse-card-interactive:hover,.card-interactive:hover{border-color:var(--border-focus);box-shadow:var(--shadow-lime-glow);transform:translateY(-3px)}.pulse-card-elevated,.card-elevated{background:var(--surface-2);border:1px solid var(--border)}.stat-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);flex-direction:column;gap:8px;padding:20px 24px;transition:all .25s;display:flex;position:relative;overflow:hidden}.stat-card:hover{border-color:var(--border-focus);background:var(--surface-2)}.stat-card .stat-value{font-size:2rem;font-weight:800;font-family:var(--font-family-heading);color:var(--text);line-height:1.1}.stat-card .stat-label{color:var(--muted);text-transform:uppercase;letter-spacing:.05em;font-size:.85rem;font-weight:500}.stat-card .stat-trend{color:var(--primary);align-items:center;gap:4px;font-size:.8rem;font-weight:700;display:inline-flex}.section-title{font-size:1.5rem;font-weight:700;font-family:var(--font-family-heading);color:var(--text);letter-spacing:-.01em;justify-content:space-between;align-items:center;margin-bottom:16px;display:flex}.section-subtitle{color:var(--muted);margin-top:4px;font-size:.9rem;font-weight:400}.image-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);transition:all .25s;position:relative;overflow:hidden}.image-card img{object-fit:cover;width:100%;height:100%;transition:transform .4s;display:block}.image-card:hover img{transform:scale(1.03)}.image-card .image-overlay{background:linear-gradient(#0000 40%,#070a0df2 100%);flex-direction:column;justify-content:flex-end;padding:20px;display:flex;position:absolute;inset:0}.chart-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:24px;position:relative}.progress-bar{background:#ffffff0f;border-radius:9999px;width:100%;height:8px;position:relative;overflow:hidden}.progress-bar .progress-fill{background:var(--gradient-lime);border-radius:9999px;height:100%;transition:width .4s}.progress-bar-cyan .progress-fill{background:var(--gradient-cyan)}.btn-primary{background:var(--primary);color:#070a0d;font-weight:700;font-family:var(--font-family-heading);border-radius:var(--radius);cursor:pointer;box-shadow:var(--shadow-lime-glow);white-space:nowrap;border:none;justify-content:center;align-items:center;gap:8px;padding:12px 24px;font-size:.95rem;text-decoration:none;transition:all .2s;display:inline-flex}.btn-primary:hover{background:var(--primary-hover);transform:translateY(-2px);box-shadow:0 0 30px #b8ff0066}.btn-secondary{color:var(--text);font-weight:600;font-family:var(--font-family-body);border-radius:var(--radius);border:1px solid var(--border);cursor:pointer;white-space:nowrap;background:#ffffff0d;justify-content:center;align-items:center;gap:8px;padding:12px 24px;font-size:.95rem;text-decoration:none;transition:all .2s;display:inline-flex}.btn-secondary:hover{border-color:var(--border-focus);color:var(--primary);background:#ffffff17}.btn-icon{border:1px solid var(--border);width:40px;height:40px;color:var(--muted);cursor:pointer;background:#ffffff0a;border-radius:12px;justify-content:center;align-items:center;transition:all .2s;display:inline-flex}.btn-icon:hover{border-color:var(--primary);color:var(--primary);background:#ffffff14}.badge{letter-spacing:.04em;text-transform:uppercase;border-radius:9999px;align-items:center;gap:6px;padding:4px 12px;font-size:.75rem;font-weight:700;display:inline-flex}.badge-lime,.badge-emerald{color:var(--primary);background:#b8ff001f;border:1px solid #b8ff004d}.badge-cyan{color:var(--cyan);border:1px solid var(--border-cyan);background:#00d9ff1f}.badge-purple{color:#c084fc;background:#8b5cf626;border:1px solid #8b5cf64d}.text-lime,.text-emerald{color:var(--primary)}.text-cyan{color:var(--cyan)}.text-muted{color:var(--muted)}.modal-backdrop{-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);z-index:1000;background:#070a0de0;justify-content:center;align-items:center;padding:16px;display:flex;position:fixed;inset:0}.modal-content{background:var(--surface);border:1px solid var(--border);border-radius:20px;width:100%;max-width:640px;max-height:90vh;position:relative;overflow-y:auto;box-shadow:0 25px 60px -15px #000000e6}.input-field{border:1px solid var(--border);width:100%;color:var(--text);font-family:var(--font-family-body);background:#ffffff0a;border-radius:12px;outline:none;padding:12px 16px;font-size:.95rem;transition:all .2s}.input-field:focus{border-color:var(--primary);background:#ffffff12;box-shadow:0 0 15px #b8ff0026}select{color:#fff!important;border:1px solid var(--border-cyan)!important;background-color:#0b1118!important}select option{padding:12px 16px;color:#fff!important;background-color:#080d14!important}select option:hover,select option:focus,select option:checked{color:#000!important;background-color:#00f2fe!important}.exercise-dropdown-menu{-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);border:1px solid var(--border-cyan);z-index:100;background:#0a0f18f5;border-radius:16px;width:320px;max-height:380px;margin-bottom:8px;padding:8px;position:absolute;bottom:100%;left:0;overflow-y:auto;box-shadow:0 16px 40px #000c,0 0 20px #00f2fe26}.exercise-dropdown-item{cursor:pointer;color:#fff;border-radius:10px;justify-content:space-between;align-items:center;padding:10px 12px;transition:all .2s;display:flex}.exercise-dropdown-item:hover{background:#00f2fe26;transform:translate(3px)}.exercise-dropdown-item.active{background:#00f2fe38;border:1px solid #00f2fe66}